How to live healthy life

 1. Reduce stress and anxiety

2. Improves flexibility, balance and strength

3. Boosts immunity and lowers inflammation

4. Enhances focus, clarity and mindfulness

5. Promotes better sleep quality and cholesterol levels

6. Lowers blood pressure

7. Promotes better respiratory function8. Helps alleviate pain and symptoms associated with some chronic conditions

9. Encourages a healthy and balanced lifestyle

10. Increases overall feelings of well-being and self-awareness

These benefits can positively impact physical, mental and emotional health. However, it is important to note that yoga should not be viewed as a substitute for medical treatment or advice, and that any type of physical activity carries some level of risk, so it’s always best to consult an especially if anyone have any pre-existing medical conditions. However yoga is not just a physical practice, but a philosophy and way of life that includes ethical principles and compassion towards oneself and others.